35 Quick Breakfast Recipes Ready in 10 Minutes or Less

My cheesecake cottage cheese smoothie is smooth, creamy and high protein with no protein powder required. Top with graham crackers and strawberries for a delicious balanced shake. The most versatile food that adds a protein boost to all four favorite 5-minute breakfasts.

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you’re short on time, bottled will work just fine. Supercharge your breakfast with a steaming plate of scrambled eggs with basil, spinach and tomatoes. Spinach is bursting with nutrients that are important for our skin, hair and bone health, whilst tomatoes provide a source of vitamins.

Cottage Cheese

Top with sliced bananas, a drizzle of honey, and chia seeds. If you’re looking for a warm, easy breakfast idea with at least 12 grams of protein and whole grains, scrambled eggs on toast is a sure-fire way to get it. If you’re feeling fancy, add some calcium-rich cheddar or goat cheese. From savory egg dishes to sweet pancakes and creamy smoothies, this list has something for everyone. Whether you’re in a rush or simply need a no-fuss option, these quick and easy breakfasts will keep you fueled and satisfied throughout the morning. Read on, and for more inspiration, check out 38 High-Protein Breakfasts That Keep You Full.

• Make this breakfast burrito for a wholesome breakfast on the go.
• This Instagram-worthy breakfast combines creamy avocado with protein-rich eggs for a satisfying meal that delivers both nutrition and visual appeal.
• Learn how to make overnight oats – also known as bircher muesli – then try our different suggestions.
• Fill a tortilla with eggs, cheese, and your favorite fillings.
• Feel free to leave it out if that’s not your thing—it’s just as delicious without.
• For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal.

Pesto, Mozzarella & Egg Breakfast Sandwich

A sprinkle of chia or flax seeds adds some crunch and extra fiber to this amazing breakfast meal. The creamy cottage cheese is rich in protein, making it a perfect breakfast that’s light yet satisfying. Now this pancake recipe is healthy and as delicious as the regular restaurant-style pancakes (the ones that give you diabetes). Mash half-ripe banana in a bowl and mix that with half cup of rolled oats and one egg. Once you do that, heat a non-stick skillet and cook spoonfuls of the mixture for about 2-3 minutes on each side until they turn golden. These pancakes are full of fiber and rich in energy-boosting nutrients, and give you the perfect start to your day without all the extra sugar and carbs.

Blueberry-Banana Peanut Butter Parfait

Our lighter take on this celebrated national dish features homemade baked beans, poached eggs and low-fat chipolatas served with roasted cherry tomatoes and mushrooms. It’s packed with flavour and even delivers three of your five-a-day. Vibrant, creamy avocado is a nutritious, filling way to start the day. It’s an excellent source of monounsaturated fat and vitamin E, it has more soluble fibre than other fruit and provides a range of minerals from iron and potassium to folate. Read our guide for more on the health benefits of avocados.

High-Protein Black Bean Breakfast Bowl (No Eggs!)

In 10 minutes or less, you can make a savory egg dish, a flavorful toast, a fruit-packed smoothie and so much more. Plus, these dishes have received four- and five-star reviews from EatingWell readers, so we know you’ll like them, too! Recipes like our Shredded Wheat with Raisins & Walnuts and Egg, Tomato & Feta Breakfast Pita are healthy, flavorful options for a quick morning meal.

This recipe makes two servings, so freeze one overnight and let it thaw throughout the day to enjoy in the afternoon. Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast. This speedy herb omelette with fried tomatoes is low in calories, gluten-free and comes together in just ten minutes.

Managing Added Sugars

Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Our favourite French toastie, turned into a hands-off, easy bake.Prep the evening before you want to serve, so all you need to do is turn on the oven.

Full of flavor and nutrition, this oatmeal recipe is perfect for busy weekday mornings. These are simple to make ahead of time, and they last all week — great for grab-and-go breakfasts. Blend or whisk eggs with spinach, bacon, and cheese, and then pour the mixture into muffin tins.

Healthy Greek Yogurt Breakfast Bowl – Healthy & Delicious

Follow package directions for your favorite instant oatmeal and top with fresh or frozen berries. Pour into a bowl and top with granola, nuts, and seeds. These Butternut Squash Pancakes are fluffy and delicious! Made with fresh or canned butternut squash, oat flour (or any type of flour), and the perfect blend of spices, the flavor of these pancakes is SO good. This Baked Avocado with Egg + Bacon is truly delicious and so easy to prepare! Add in a bit of bacon, cheese, or roasted red peppers to make them your own.

Best Dinner Foods for Losing Weight

However, if you eat them every day, you might be bored of the standard cinnamon and blueberry topping routine. If your go-to overnight oats recipe could use some help, spice things up with this mango-ginger overnight oats version. Spread a good amount of pesto on toasted whole-grain bread, and top that pesto with fresh slices of ripe tomato and creamy mozzarella cheese. Then, add salt and pepper and drizzle with a little olive oil.

Spend less time rushing around in the morning with our speedy, healthy breakfasts. These wholesome recipes are packed full of nutrients, sure to power you through the day. Don’t mind us, we’re just swapping out eggs for tofu in quiche like it’s no big deal. Because who says you have to have eggs in quiche anyway? We’re taking matters of quiche into our own hands and can confidently say that this vegan quiche is here to stay. Moist, comforting, and lightly sweet, quick bread is a delectable breakfast option.

EASY Apple Cinnamon Quinoa Breakfast Bowl

Lidey Heuck encourages you to tweak this easy, one-bowl oat-filled breakfast bake. Use any kind of fruit, fresh or dried; nuts or seeds or none at all; milk, dairy or plant-based. While Genevieve Ko’s tender, fluffy rating whole-wheat muffins are wonderful out of the oven, these moist banana muffins are ideal for making ahead and keep well at room temperature. If you’re a long-term planner, freeze a batch to keep on hand at all times.

The blueberry version bursts with antioxidants, while the sweet corn version provides a subtle sweetness and interesting texture that appeals to both children and adults. Cut a hole in a slice of bread, fry it, crack an egg into the hole, and cook until the egg is set. These Apple Cinnamon Overnight Oats taste like apple pie! Made with only 5 ingredients, you’d never guess this cozy recipe is vegan, vegetarian, and gluten-free. Tap « Save » to add them to MyRecipes, your new, free recipe box for EatingWell.

Blueberry Almond Overnight Oats

Make a batch and keep it in the fridge for a quick breakfast or anytime snack. So easy it’s https://medlineplus.gov/recipes/ almost embarrassing – but you’ll win points for healthiness! This breakfast can be thrown into a bag and eaten on the way to work or school. With fruit, cheese, and a handful of nuts, you’ve got protein, healthy fats, and fiber in seconds. Keep a few ready-made in the fridge so you can reach for them on your way out the door. Creamy, delicious Dark Chocolate Breakfast Protein Oats that are incredibly easy to make!