24 Healthy, Packable Snack Recipes

Stop, drop, and roll these veggies and fruit into a wonderfully simple snack. The spicy peanut sauce is the secret weapon, made with peanut butter, agave nectar, sesame oil, apple cider vinegar, sriracha chili garlic sauce, and soy sauce. Turn leafy kale into the irresistible, crispy treat your taste buds deserve. Move over, potato chips — kale chips are our new favorite munch-able snack. These ones are much healthier and packed with micronutrients.

Protein bars

Up the nutritional value by adding in some protein powder. This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.

Dark Chocolate with Almonds

However, most of the on the go snacks you can buy today tend to be packed with empty calories, sugars, and unhealthy additives. Not to mention, the majority of the time, they either leave you feeling hungry or sluggish. Combine avocado, unsweetened cocoa powder, nut butter, and banana, and sweeten to taste for a chocolaty snack.

Healthy no-bake double chocolate peanut butter bites

And thanks to their high fiber content, they can help keep you feeling satisfied, making them the perfect snack to have on hand for busy days or pre- or post-workout fuel. Navigating a busy lifestyle while managing diabetes often requires strategic planning, especially when it comes to snacking on the go. This blog post will explore 40 healthy on-the-go snacks for people with diabetes that are perfect for those seeking convenient ways to maintain their blood sugar levels. This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don’t have a dehydrator.

Justin’s Nut Butter Squeeze Packs

It’s perfect for a quick energy boost during busy afternoons.Pack the apple slices in a small container and a separate portion of peanut butter for easy dipping on the go. Having a stash of healthy snacks that don’t need refrigeration ensures you’re always prepared, whether you’re at home, work, or on the go. These portable snacks provide a convenient way to stay fueled throughout the day without compromising on nutrition. Experiment with different combinations to find your favorites and make snacking a satisfying and nutritious experience. Trail mix is a classic snack, beloved for its mix of textures and flavors. With an assortment of nuts, seeds, dried fruits, and sometimes chocolate pieces, it’s a perfect balance of sweetness and saltiness.

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes blood sugar levels. The key is to make sure your snacks are nutritious and contain protein. However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. If you live a busy lifestyle, snacks can be useful when hunger hits, and you don’t have time to prepare a meal. We love the Old Bay seasoning in this recipe, but you can also go sweet by adding cinnamon and a dash of sugar. Whoever started the trend of putting veggies into baked goods is a genius.

• This makes them suitable for different dietary preferences and needs.
• With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.
• For convenience, you can make a batch of yogurt dip ahead of time and portion it into snack-size containers to grab it when you need it.
• Whether enjoyed warm or cold, they make a delightful addition to your snack rotation, providing both texture and taste.
• And there’s no reason not to incorporate them into adult life.
• However, if you truly are in need of some filling, nutritious fuel, I recommend making sure that your snack has a source of fiber (at least 3g) and protein (ideally 10g+).

Make mini muffins if you’re trying to keep calories under control. Three cups of air-popped popcorn sprinkled with dark chocolate shavings make a quick, delicious, healthy snack. For a little upgrade, these popcorn bars are almost as fast and easy—done in about 40 minutes with only 10 minutes of prep time. This delicious snack mixes the saltiness and crunch of popcorn and pretzels with the sweetness and mush of the marshmallows that keep them together. Cheese and whole-grain crackers form a classic and delightful snack duo.

Mary’s Gone Crackers

For dry snacks, consider snack cups with built-in closures. Keeping your snacks organized in one central location like a snack bag or box ensures minimal movement and reduces the risk of spills inside your bag. Selecting the right portable snacks involves balancing macronutrients, considering allergies, and managing portion sizes. Protein-rich snacks like turkey jerky or protein bars can deliver key amino acids necessary for muscle repair and growth. Including a variety of these snacks in your diet helps ensure you meet your daily nutrient requirements.

Crunchy granola with berries & cherries

For smoothies, protein shakes, and milk use insulated bottles. Yeti and Hydro Flask bottles can keep drinks cold for 12+ hours. For the healthiest choice, look for protein bars with minimal ingredients and less added sugars – a la RX bars. If you’re a fan of pretzels, you can make them an even better snack by having these peanut butter filled ones. Of course, you can just dip regular pretzels in peanut butter, but these pre-stuffed ones are so much more convenient. Greek yogurt makes a great quick and easy snack, and it’s also an excellent source of protein.

Frozen Yogurt Bark

Dried apple chips are a healthy portable snack that’s both sweet and satisfying. Naturally low in calories and high in fiber, they provide a crunchy alternative to traditional chips, often with less saturated fat. Look for varieties without added sugar to keep this snack wholesome and guilt-free. Easy to pack and long-lasting, apple chips or rings are an excellent option for busy lifestyles. Hard-boiled eggs are a high-protein snack that’s simple to prepare in batches, making them a convenient choice for busy days.

Everything-Seasoned Almonds

Enhancing Greek yogurt with nutritious ingredients and toppings increases both its flavor and nutritional benefits, all while avoiding added sugars, refined carbs, and unhealthy fats. I don’t know about you, but my kids live off of string cheese right now. It’s actually a healthy snack option for adults, too – with 7 grams of protein and just 80 unimeal reviews complaints calories!

They’re particularly high in folate, iron, magnesium, phosphorus, copper, and manganese. Just one slice 17-g slice of cheddar cheese provides about 4 g of this nutrient, which may help you feel less hungry. Peanut butter and peanuts may help you feel full and promote feelings of fullness when consumed between meals. One hard-boiled egg provides almost 4 g of protein, which will keep you full and satisfied until your next meal.

Bake at 400F for about ten minutes or until the chips get crisp. A small bowl of pureed tomato soup with a dollop of low-fat sour cream is an excellent snack choice that packs a vitamin punch. Make the soup ahead, then reheat and have a small bowl between meals. Since 2000, Moms Who Think has been dedicated to giving the best parenting advice, recipes, and secrets to creating a wonderful home https://www.who.int/initiatives/behealthy/healthy-diet life.

Nutritious Snacks You Can Pack and Take Anywhere

Their versatility and portability make them a staple for healthy eaters on the go. Roasted chickpeas are a versatile and crunchy snack packed with protein, fiber, and flavor. They can be seasoned with spices like garlic powder or cinnamon to match your taste preferences, offering an ideal alternative to chips. They are easy to prepare in an air fryer and store well in snack bags, making them perfect for grabbing on the go. These little balls of joy are packed with wholesome ingredients!