Home Workout Apps for 2025 Fitness Goals

Without tracking previous performance, you can’t ensure you’re lifting more weight, completing more reps, or adding https://hive.blog/fitness/@susandaniels/madmuscles-scam-or-misunderstood-app-my-honest-experience sets over time [9]. You can also get a membership to just the virtual on-demand and livestream classes, which is $19.99 a month. “The guidance will give you results a lot quicker than trying to do it all on your own,” says Kendra Thomas, a yoga and strength instructor who teaches at fitness studios in New York City. I used this app plenty over lockdown and have kept up my weekly habit ever since.

Fitness Database

This saves a lot of time, allowing you more space to do your workout rather than fiddle with the app. The Strong Workout Tracker Gym Log is a great tool for tracking strength workouts. It syncs with thousands of apps and devices — including Apple Watch, Fitbit, Garmin, Peloton, and Whoop — and stores your completed workouts. Just launch Strava before any activity to track your performance stats. Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts. Alo Moves may have claimed a top spot on MacPherson’s list of top strength apps, but it’s also one of her favorites for yoga.

Peloton App One

This programmatic approach ensures you’re not just repeating workouts but actually building toward your strength goals. Successful strength training requires planning and Jefit’s free version contains a database of over 1,400 exercises to help users build their own weightlifting training plans. Plus, the app features a training log tracker to help users track total reps and weights during their workouts and keep tabs on changes in their body composition, including their weight and body fat percentage. Jefit features pre-built training programs appropriate for all fitness levels for users who prefer to follow guidance from an expert. If you need guidance or motivation, consider apps that provide coaching features.

Calisthenics Workout: full body exercises plan to build muscle

• Start by defining your specific goals— weight loss, strength building, or cardio improvement.
• For those looking for an effective fitness app without the cost, Seven provides everything you need to maintain an active lifestyle.
• It does not offer customized training plans and doesn’t tailor progress to the user.
• Stop counting calories in your head and download MyFitnessPal instead.
• For example, if you are in a rush or busy, you may like their express workouts.
• Founded in 2018, Shred has become popular thanks to its intense strength training circuits and workouts designed by trainers (with the help of AI).

It does not offer customized training plans and doesn’t tailor progress to the user. There are also occasional issues with accurately tracking speed, distance, and location on runs. The Nike Run Club offers free coaching and programs to help you build up to certain milestones, such as the 10k program. There are various guided runs, such as speed runs, recovery runs, and long-distance runs, that make getting into running accessible and fun. You can scroll through the entire list of available workouts, search for what you’re looking for, check out recommended routines or browse the collections.

Other features we’re loving:

Many apps integrate health data with smartphone apps, such as Apple Health, allowing users to keep track of key fitness data. Within the app, users can input specific reps, weights and madmuscles review personal notes with each exercise, creating a precise log of an individual’s exercise journey. What’s more, the app translates a user’s workout habits into graphs, helping someone visualize their exercise progress. Individuals looking for a fitness app geared toward tracking progress and showing change over time may enjoy Burn.Fit. It allows users to track data, such as time, weight and goals, to view their progress over time. Acting as a type of digital workout journal, this app helps users log workouts and utilize helpful graphs that analyze workouts to inspire continued improvement.

To get started, browse through dozens of certified trainers to choose one that best fits your goals and need. From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need. The in-app chat feature allows users to communicate with trainers on the fly.

Follow Select

Track the number of total workouts you do, how many times per week you train, and the number of consecutive weeks you stay active. Each plan includes stages to add variety and increase difficulty over time. Multiple running and cycling plans are available with a paid subscription. The focus is on traditional cardio training (such as running, swimming, and biking), but you can pick from a variety of sports. Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. While Peloton might be our best pick overall, Les Mills comes in a close second.

Features

So, we recommend using separate apps for cardio and strength – for instance, Hevy with Strava. However, if you want more detailed analytics to monitor your performance and key metrics, you need apps like Hevy, Strava, and Zwift. There are also eight individual workout categories, including at-home, travel, dumbbell-only, and bodyweight. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them. Fortunately, many of these sessions are now available for free in the Nike Training Club app.

There’s no one there https://play.google.com/store/apps/details?id=com.amomedia.madmuscles&hl=en_US to correct your form, clarify movements or serve as a spotter, which means there’s more room for error, says Thomas. “The responsibility falls on you to do the work and research how to do exercises safely so you avoid getting hurt,” says Davis. If you’re interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options.

Best workout apps of 2025

However, Pvolve’s P.ball, P.band, P.3 Trainer and Precision Mat aren’t comparable to other equipment on the market, so you’d have to invest in it, which is pricey. We hope our seven recommendations narrow the list and that at least one meets your needs. You can break a sweat with celebrities like Fearne Cotton alongside expert trainers in a studio-level produced workout – all from the comfort of your own living room. And for under £20 per month, it’s a lot cheaper than a gym membership. If you’re going on holiday, tell Runna and the app will re-programme your rest weeks to fit in with your life – a feature I love.

We’ve tested the best workout apps 2025 to help you train at home

There’s tons of different classes to choose from, and they are extremely motivating. The app also offers articles and guides that cover healthy eating, meal planning, sleep, meditation, and more. Thanks to all the members recording road and trail workouts, the app is a global route and trail resource. Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation. “So their yoga programs are really front and center,” MacPherson adds.

Best Fitness Gift Ideas for Runners, Cyclists and Lifters

With robust community-driven features like leaderboards and global challenges, Peloton makes workouts social and engaging. Metrics tracking and seamless integration with Peloton equipment further enhance the experience. Even without Peloton hardware, the app delivers exceptional quality and variety.